Exercise Sports

Exercise Sports

Nutrition for Sports and Exercise

$42

Nutrition for Sports and Exercise

The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD)

$44.73

While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine.

Water Exercise Progressions (DVD)

$62.64

Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programsâ€”Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise+Sports

Gymboss GB2010 BLACK SOFTCOAT

$19.95

A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency…

Taylor Digital Minute/Second Timer

$1.29

EASY-TO-READ 0.7″ LCD READOUTMINUTE/SECOND TIMING TIMES UP TO 99 MIN & 59 SECCOUNTS UP OR DOWNWATER RESISTANTCLIP/MAGNET/STANDINCLUDES 1 AAA BATTERYUPC : 077784058060Shipping Dimensions : 6.00in X 4.50in X 1.25inEstimated Shipping Weight : 0.2033…

Gymboss SILVER HARDCOAT

$19.95

Gymboss SILVER HARDCOAT…

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Exercise Sports

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